Relaxation and Meditation for Beginners – including Breathing for health

Date/Time
Date(s) - 30/06/2018
10:00 am - 4:30 pm

Location
Relaxation Centre of Queensland

Categories

Anxiety
Brain-Health
Breathing Techniques
Confidence
Depression
Empowerment/Personal
Encouragement
Exploration/Inner
Fear
Health/Healing
Meditation
Motivation
Relaxation
Sleeping-Better
Stress/Anxiety

What vital skills to learn in our ever-hurried anxiety-filled society!

Rothy includes valuable insights into the significance of breathing and how various breathing techniques quickly achieve calm and a sense of peace.

Here is a session designed and focussed for beginners particularly.

Rothy has been teaching these skills for many years and is always popular with participants. She will be covering the all-important basics and giving you many opportunities to experience the benefits today.

FEE: $55. PLEASE BOOK. Bring lunch to share.

Facebook

Twitter

Google

Bookings

Bookings are closed for this event.