Anxiety

Upcoming Events

Qi Gong for A Healthy Body and Peaceful Mind - 13/11/2019 - 10:00 am - 11:15 am
Deep Relaxation - 13/11/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 13/11/2019 - 6:00 pm - 6:40 pm
Insights and Overview of Compassionate Communication - 13/11/2019 - 7:00 pm - 9:30 pm
Deep Relaxation - 14/11/2019 - 1:00 pm - 1:40 pm
Film: Secret ingredients - 14/11/2019 - 1:00 pm - 3:00 pm
Keeping Healthy Boundaries - 14/11/2019 - 6:00 pm - 9:00 pm
Freeing Yourself With Feldenkrais - 15/11/2019 - 10:00 am - 11:00 am
Building Energy Through KiGong - 15/11/2019 - 12:45 pm - 1:45 pm
Deep Relaxation - 15/11/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 15/11/2019 - 6:00 pm - 6:40 pm
Film: Secret ingredients - 15/11/2019 - 6:30 pm - 8:00 pm
Building Energy Through KiGong - 16/11/2019 - 10:00 am - 12:30 pm
Anxiety and Stress - Finding Answers - 16/11/2019 - 1:00 pm - 5:00 pm
Deep Relaxation - 18/11/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 18/11/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 18/11/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 19/11/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 19/11/2019 - 12:30 pm - 1:00 pm
Getting to Sleep – Staying Asleep - 19/11/2019 - 5:30 pm - 7:30 pm
A Course in Miracles Study Group - 19/11/2019 - 7:00 pm - 9:00 pm
Mindfulness Meditation - 19/11/2019 - 7:00 pm - 8:30 pm
Deep Relaxation - 20/11/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 20/11/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 20/11/2019 - 6:30 pm - 7:45 pm
Deep Relaxation - 21/11/2019 - 1:00 pm - 1:40 pm
Film: Mindfulness Movie - 21/11/2019 - 1:00 pm - 3:00 pm
Freeing Yourself With Feldenkrais - 22/11/2019 - 10:00 am - 11:00 am
Building Energy Through KiGong - 22/11/2019 - 12:45 pm - 1:45 pm
Deep Relaxation - 22/11/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 22/11/2019 - 6:00 pm - 6:40 pm
Film: Mindfulness Movie - 22/11/2019 - 6:30 pm - 8:00 pm
Are You Stuck in a Rut? - 23/11/2019 - 10:00 am - 12:30 pm
Breathing For Improved Health - 23/11/2019 - 10:00 am - 12:30 pm
Achieve Your Goals, Using Creative Visualisation - 23/11/2019 - 1:30 pm - 4:30 pm
Relaxation and Meditation for Beginners - 23/11/2019 - 2:00 pm - 5:00 pm
A Course in Miracles – Q and A - 24/11/2019 - 10:00 am - 1:00 pm
Depression - A Different and Human Approach - 24/11/2019 - 10:00 am - 1:00 pm
A. C. E. Course - 25/11/2019 - 12:00 pm - 1:30 pm
Deep Relaxation - 25/11/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 25/11/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 25/11/2019 - 6:00 pm - 6:40 pm
Intuition, Instinct and Feelings - Can we trust them? - 25/11/2019 - 7:30 pm - 10:00 pm
Cancer – A very supportive weekly session - 26/11/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 26/11/2019 - 12:30 pm - 1:00 pm
A Course in Miracles Study Group - 26/11/2019 - 7:00 pm - 9:00 pm
Quietening Your Busy Mind - 26/11/2019 - 7:00 pm - 9:30 pm
Deep Relaxation - 27/11/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 27/11/2019 - 6:00 pm - 6:40 pm
Your Personal Make-Over - 27/11/2019 - 6:30 pm - 9:00 pm
Deep Relaxation - 28/11/2019 - 1:00 pm - 1:40 pm
Film: Awakening World - 28/11/2019 - 1:00 pm - 3:00 pm
Bring Your Anxiety - 28/11/2019 - 5:30 pm - 6:50 pm
Freeing Yourself With Feldenkrais - 29/11/2019 - 10:00 am - 11:00 am
Building Energy Through KiGong - 29/11/2019 - 12:45 pm - 1:45 pm
Deep Relaxation - 29/11/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 29/11/2019 - 6:00 pm - 6:40 pm
Compassionate Communication – (NVC Workshop) – making connections - 30/11/2019 - 9:30 am - 5:00 pm
Eating Issues – Understanding why we have them - 30/11/2019 - 1:30 pm - 4:30 pm
Introduction to Reflexology - 30/11/2019 - 1:30 pm - 5:00 pm
Mindfulness Meditation - 01/12/2019 - 10:00 am - 4:00 pm
Autism – ADHD and ADD – So many possibilities open to you - 01/12/2019 - 2:00 pm - 4:30 pm
Deep Relaxation - 02/12/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 02/12/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 02/12/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 03/12/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 03/12/2019 - 12:30 pm - 1:00 pm
A Course in Miracles Study Group - 03/12/2019 - 7:00 pm - 9:00 pm
Speaking to Groups – Looking Professional - 03/12/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 04/12/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 04/12/2019 - 6:00 pm - 6:40 pm
Dyslexia, Depression and Vibrational Medicine - 05/12/2019 - 10:00 am - 1:00 pm
Deep Relaxation - 05/12/2019 - 1:00 pm - 1:40 pm
Film: The Shift - Ambition to Meaning - 05/12/2019 - 1:00 pm - 3:00 pm
Freeing Yourself With Feldenkrais - 06/12/2019 - 10:00 am - 11:00 am
Building Energy Through KiGong - 06/12/2019 - 12:45 pm - 1:45 pm
Deep Relaxation - 06/12/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 06/12/2019 - 6:00 pm - 6:40 pm
Film: The Shift - Ambition to Meaning - 06/12/2019 - 6:30 pm - 8:00 pm
Dowsing For Answers - 07/12/2019 - 10:00 am - 12:30 pm
Co-Dependency: The mother of all addictions - 07/12/2019 - 10:30 am - 12:30 pm
The Book of Hope – An Antidote to Anxiety – Book Launch - 07/12/2019 - 10:30 am - 12:00 pm
Sound Healing – Meditation/Relaxation - 07/12/2019 - 2:00 pm - 3:15 pm
Treasure Mapping – For the year ahead - 07/12/2019 - 2:00 pm - 5:00 pm
Loving What Is – The Work of Byron Katie - 07/12/2019 - 2:30 pm - 5:00 pm
Free Yourself in Relationships with The Work of Byron Katie - 08/12/2019 - 9:30 am - 5:00 pm
Healing Touch - 08/12/2019 - 10:00 am - 12:30 pm
Reclaim Your Life - 08/12/2019 - 1:00 pm - 4:00 pm
The Fear of Flying - 08/12/2019 - 2:00 pm - 4:30 pm
Deep Relaxation - 09/12/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 09/12/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 09/12/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 10/12/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 10/12/2019 - 12:30 pm - 1:00 pm
A Course in Miracles Study Group - 10/12/2019 - 7:00 pm - 9:00 pm
Qi Gong for A Healthy Body and Peaceful Mind - 11/12/2019 - 10:00 am - 11:15 am
Deep Relaxation - 11/12/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 11/12/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 12/12/2019 - 1:00 pm - 1:40 pm
Film: Health and Longevity - 12/12/2019 - 1:00 pm - 3:00 pm
Freeing Yourself With Feldenkrais - 13/12/2019 - 10:00 am - 11:00 am
Building Energy Through KiGong - 13/12/2019 - 12:45 pm - 1:45 pm
Deep Relaxation - 13/12/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 13/12/2019 - 6:00 pm - 6:40 pm
Film: Health and Longevity - 13/12/2019 - 6:30 pm - 8:00 pm
Keeping Healthy Boundaries – A Gift to Ourselves For Christmas - 14/12/2019 - 10:00 am - 1:00 pm
Letting Go After Separation – What has grief got to do with it? - 14/12/2019 - 10:00 am - 12:30 pm
Parenting After Separation – Will the kids be okay? - 14/12/2019 - 1:30 pm - 4:00 pm
Fear and Worry and Finding Solutions - 14/12/2019 - 2:00 pm - 4:30 pm
Deep Relaxation - 16/12/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 16/12/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 16/12/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 17/12/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 17/12/2019 - 12:30 pm - 1:00 pm
A Course in Miracles Study Group - 17/12/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 18/12/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 18/12/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 18/12/2019 - 6:30 pm - 7:45 pm
Deep Relaxation - 19/12/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 20/12/2019 - 10:00 am - 11:00 am
Building Energy Through KiGong - 20/12/2019 - 12:45 pm - 1:45 pm
Deep Relaxation - 20/12/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 20/12/2019 - 6:00 pm - 6:40 pm
An Hour of Mindfulness - 21/12/2019 - 10:00 am - 11:00 am
Letting Go and Releasing - 21/12/2019 - 11:15 am - 1:15 pm
A. C. E. Course - 23/12/2019 - 12:00 pm - 1:30 pm
Deep Relaxation - 23/12/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 23/12/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 23/12/2019 - 6:00 pm - 6:40 pm