Anxiety

Upcoming Events

Deep Relaxation - 23/01/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 23/01/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 24/01/2019 - 1:00 pm - 1:40 pm
Film: Changing Your Mind - 24/01/2019 - 1:00 pm - 3:00 pm
Rock and Water – For Boys & Girls 8-12yrs - 25/01/2019 - 9:30 am - 12:30 pm
Freeing Yourself With Feldenkrais - 25/01/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 25/01/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 25/01/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 25/01/2019 - 6:00 pm - 6:40 pm
Film: Changing Your Mind - 25/01/2019 - 6:30 pm - 8:30 pm
Cancer – A very supportive weekly session - 29/01/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 29/01/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 29/01/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 30/01/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 30/01/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 31/01/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 01/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 01/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 01/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 01/02/2019 - 6:00 pm - 6:40 pm
Are You Stuck in A Rut? - 02/02/2019 - 2:00 pm - 4:30 pm
Introduction to Qi Gong and Tai Chi - 02/02/2019 - 2:30 pm - 4:30 pm
Loving What Is – Work of Byron Katie - 02/02/2019 - 2:30 pm - 5:00 pm
Body Talk – What is your anxiety trying to tell you? - 03/02/2019 - 9:30 am - 4:00 pm
Free Yourself in Relationships with The Work of Byron Katie - 03/02/2019 - 9:30 am - 5:00 pm
Deep Relaxation - 04/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 04/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 04/02/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 05/02/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 05/02/2019 - 12:15 pm - 12:45 pm
Getting to Sleep – Staying Asleep - 05/02/2019 - 6:00 pm - 8:00 pm
A Course in Miracles Study Group - 05/02/2019 - 7:00 pm - 9:00 pm
Mindfulness Meditation - 05/02/2019 - 7:00 pm - 8:30 pm
Deep Relaxation - 06/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 06/02/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 07/02/2019 - 1:00 pm - 1:40 pm
Ayurveda For Over 50s - 08/02/2019 - 9:30 am - 12:00 pm
Freeing Yourself With Feldenkrais - 08/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 08/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 08/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 08/02/2019 - 6:00 pm - 6:40 pm
Deep Listening - 09/02/2019 - 9:30 am - 12:30 pm
Breathing For Improved Health - 09/02/2019 - 10:00 am - 12:30 pm
Relaxation and Meditation - 09/02/2019 - 2:00 pm - 5:00 pm
Sound Healing – Meditation/Relaxation - 09/02/2019 - 2:00 pm - 3:00 pm
Deep Relaxation - 11/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 11/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 11/02/2019 - 6:00 pm - 6:40 pm
The Difficulty Could Be – You've lost your sense of humour - 11/02/2019 - 7:30 pm - 10:00 pm
Cancer – A very supportive weekly session - 12/02/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 12/02/2019 - 12:15 pm - 12:45 pm
Keeping Healthy Boundaries - 12/02/2019 - 6:00 pm - 9:00 pm
A Course in Miracles Study Group - 12/02/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 13/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 13/02/2019 - 6:00 pm - 6:40 pm
Understanding Emotions - 13/02/2019 - 7:00 pm - 9:30 pm
Deep Relaxation - 14/02/2019 - 1:00 pm - 1:40 pm
Film: The Shadow Effect - 14/02/2019 - 1:00 pm - 3:00 pm
Freeing Yourself With Feldenkrais - 15/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 15/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 15/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 15/02/2019 - 6:00 pm - 6:40 pm
Film: The Shadow Effect - 15/02/2019 - 6:30 pm - 8:15 pm
How Empathy Unifies Our Brains and Bodies – Healing Past Traumas - 16/02/2019 - 9:30 am - 5:00 pm
Claiming Our Ageing - 17/02/2019 - 9:45 am - 12:45 pm
Introduction to Reflexology - 17/02/2019 - 1:15 pm - 4:45 pm
Deep Relaxation - 18/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 18/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 18/02/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 19/02/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 19/02/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 19/02/2019 - 7:00 pm - 9:00 pm
Women – Feeling Confident and Empowered - 19/02/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 20/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 20/02/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 20/02/2019 - 6:45 pm - 7:45 pm
Deep Relaxation - 21/02/2019 - 1:00 pm - 1:40 pm
Film: Mastering Mental Wellness - 21/02/2019 - 1:00 pm - 3:00 pm
Balancing Core Beliefs – Releasing the Brakes - 21/02/2019 - 6:30 pm - 9:00 pm
Freeing Yourself With Feldenkrais - 22/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 22/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 22/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 22/02/2019 - 6:00 pm - 6:40 pm
Film: Mastering Mental Wellness - 22/02/2019 - 6:30 pm - 8:00 pm
Mantras/Chanting and Meditation - 22/02/2019 - 7:00 pm - 9:00 pm
Couple Magic! - 23/02/2019 - 9:30 am - 12:30 pm
Dowsing For Answers - 23/02/2019 - 10:00 am - 12:30 pm
Inward Bound: A Workshop on the Art of Meditation - 23/02/2019 - 1:00 pm - 5:00 pm
Anxiety and Stress – Finding Answers - 23/02/2019 - 1:15 pm - 5:15 pm
The Flaming Heart - 24/02/2019 - 9:00 am - 5:00 pm
Boot Camp for Mental Fitness - 24/02/2019 - 9:30 am - 12:30 pm
Deep Relaxation - 25/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 25/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 25/02/2019 - 6:00 pm - 6:40 pm
Improving Your Health with Mindfulness - 25/02/2019 - 6:30 pm - 9:00 pm
Relationships – What are they? - 25/02/2019 - 7:30 pm - 10:00 pm
Cancer – A very supportive weekly session - 26/02/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 26/02/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 26/02/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 27/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 27/02/2019 - 6:00 pm - 6:40 pm
Quietening Your Busy Mind - 27/02/2019 - 7:00 pm - 9:30 pm
Deep Relaxation - 28/02/2019 - 1:00 pm - 1:40 pm
Film: You Can Heal Your Life – Louise Hay - 28/02/2019 - 1:00 pm - 3:00 pm
The Enneagram – Understanding Yourself & Others - 28/02/2019 - 7:15 pm - 9:30 pm
Freeing Yourself With Feldenkrais - 01/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 01/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 01/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 01/03/2019 - 6:00 pm - 6:40 pm
Film: You Can Heal Your Life – Louise Hay - 01/03/2019 - 6:30 pm - 8:30 pm
Letting Go and Releasing - 02/03/2019 - 11:00 am - 1:00 pm
The Fear of Flying - 02/03/2019 - 2:00 pm - 4:30 pm
Deep Relaxation - 04/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 04/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 04/03/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 05/03/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 05/03/2019 - 12:15 pm - 12:45 pm
Bring Your Anxiety - 05/03/2019 - 5:30 pm - 6:50 pm
A Course in Miracles Study Group - 05/03/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 06/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 06/03/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 07/03/2019 - 1:00 pm - 1:40 pm
Dream Power – Let Your Dreams Solve Your Problems - 07/03/2019 - 6:30 pm - 9:00 pm
Freeing Yourself With Feldenkrais - 08/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 08/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 08/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 08/03/2019 - 6:00 pm - 6:40 pm
Accessing Your Inner Power - 09/03/2019 - 1:00 pm - 5:00 pm
Bones For Life – Restore the spring in your step - 10/03/2019 - 9:30 am - 12:30 pm
Autism: Recovery is Possible - 10/03/2019 - 2:00 pm - 4:30 pm
Sound Healing – Meditation/Relaxation - 10/03/2019 - 2:00 pm - 3:00 pm
Deep Relaxation - 11/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 11/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 11/03/2019 - 6:00 pm - 6:40 pm
Intuition, Instinct and Feelings – Can we trust them? - 11/03/2019 - 7:30 pm - 10:00 pm
Cancer – A very supportive weekly session - 12/03/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 12/03/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 12/03/2019 - 7:00 pm - 9:00 pm
Insights and Overview of Compassionate Communication - 12/03/2019 - 7:00 pm - 9:30 pm
Deep Relaxation - 13/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 13/03/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 14/03/2019 - 1:00 pm - 1:40 pm
Film: The Tapping Solution - 14/03/2019 - 1:00 pm - 3:00 pm
Ayurveda For Over 50s - 15/03/2019 - 9:30 am - 12:00 pm
Freeing Yourself With Feldenkrais - 15/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 15/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 15/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 15/03/2019 - 6:00 pm - 6:40 pm
Film: The Tapping Solution - 15/03/2019 - 6:30 pm - 8:30 pm
Resilience in Parenting Teens - 16/03/2019 - 9:30 am - 1:00 pm
Shine a Light on Your Life - 16/03/2019 - 10:00 am - 4:00 pm
Healing Touch - 16/03/2019 - 2:00 pm - 4:30 pm
Mindfulness Meditation - 17/03/2019 - 10:00 am - 4:00 pm
Deep Relaxation - 18/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 18/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 18/03/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 19/03/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 19/03/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 19/03/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 20/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 20/03/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 21/03/2019 - 1:00 pm - 1:40 pm
Film: Get Your SHIFT Together Part 3 - 21/03/2019 - 1:00 pm - 3:00 pm
Freeing Yourself With Feldenkrais - 22/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 22/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 22/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 22/03/2019 - 6:00 pm - 6:40 pm
Film: Get Your SHIFT Together Part 3 - 22/03/2019 - 6:30 pm - 8:30 pm
Dyslexia, Depression and Vibrational Medicine - 23/03/2019 - 10:00 am - 1:00 pm
Letting Go After Separation – What has grief got to do with it? - 23/03/2019 - 10:00 am - 12:30 pm
Flourish at Work - 23/03/2019 - 1:30 pm - 5:00 pm
I Just Want to Sing - 23/03/2019 - 1:30 pm - 5:00 pm
Bullying – A Workshop for Parents and Many Others - 23/03/2019 - 2:30 pm - 5:00 pm
Deep Relaxation - 25/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 25/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 25/03/2019 - 6:00 pm - 6:40 pm
Communication vs. Talking – Making real connection - 25/03/2019 - 7:30 pm - 10:00 pm
Cancer – A very supportive weekly session - 26/03/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 26/03/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 26/03/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 27/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 27/03/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 27/03/2019 - 6:45 pm - 7:45 pm
Chinese Brush Painting - 28/03/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 28/03/2019 - 1:00 pm - 1:40 pm
Film: Get Your SHIFT Together Part 4 - 28/03/2019 - 1:00 pm - 3:00 pm
Get Your SHIFT Together Part 4 - 28/03/2019 - 1:00 pm - 3:00 pm
Freeing Yourself With Feldenkrais - 29/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 29/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 29/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 29/03/2019 - 6:00 pm - 6:40 pm
Film: Get Your SHIFT Together Part 4 - 29/03/2019 - 6:30 pm - 8:45 pm
Compassionate Communication – (NVC Workshop) – making connections - 30/03/2019 - 9:30 am - 5:00 pm
Are You Stuck in A Rut? - 30/03/2019 - 10:00 am - 12:30 pm
Eating - 30/03/2019 - 1:30 pm - 5:00 pm
Depression – A Different and Human Approach - 31/03/2019 - 10:00 am - 1:00 pm
Self Healing: A Metamorphosis - 31/03/2019 - 1:00 pm - 5:00 pm
Deep Relaxation - 01/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 01/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 01/04/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 02/04/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 02/04/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 02/04/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 03/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 03/04/2019 - 6:00 pm - 6:40 pm
What State Are You Living In? - 03/04/2019 - 6:30 pm - 9:00 pm
Deep Relaxation - 04/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 05/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 05/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 05/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 05/04/2019 - 6:00 pm - 6:40 pm
Keeping Healthy Boundaries - 06/04/2019 - 10:00 am - 1:00 pm
Rock and Water – For Boys & Girls 8-12yrs - 08/04/2019 - 9:30 am - 12:30 pm
Deep Relaxation - 08/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 08/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 08/04/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 09/04/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 09/04/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 09/04/2019 - 7:00 pm - 9:00 pm
Mindfulness Meditation - 09/04/2019 - 7:00 pm - 8:30 pm
Deep Relaxation - 10/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 10/04/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 11/04/2019 - 1:00 pm - 1:40 pm
Ayurveda For Over 50s - 12/04/2019 - 9:30 am - 12:00 pm
Freeing Yourself With Feldenkrais - 12/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 12/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 12/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 12/04/2019 - 6:00 pm - 6:40 pm
Anxiety and Stress – Finding Answers - 13/04/2019 - 1:00 pm - 5:00 pm
Parenting After Separation – Will the kids be okay? - 13/04/2019 - 2:00 pm - 4:30 pm
Sound Healing – Meditation/Relaxation - 13/04/2019 - 2:00 pm - 3:00 pm
Deep Relaxation - 15/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 15/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 15/04/2019 - 6:00 pm - 6:40 pm
Cancer – A very supportive weekly session - 16/04/2019 - 10:45 am - 12:00 pm
Healing Meditation – Relax, Visualise and Heal - 16/04/2019 - 12:15 pm - 12:45 pm
A Course in Miracles Study Group - 16/04/2019 - 7:00 pm - 9:00 pm
Deep Relaxation - 17/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 17/04/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 17/04/2019 - 6:45 pm - 7:45 pm
Deep Relaxation - 18/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 24/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 24/04/2019 - 6:00 pm - 6:40 pm
Mantras/Chanting and Meditation - 26/04/2019 - 7:00 pm - 9:00 pm
Resilience In Grief and Loss Workshop - 27/04/2019 - 12:30 pm - 5:00 pm
Family and Systemic Constellations Workshop - 28/04/2019 - 9:30 am - 4:30 pm
Introduction to Reflexology - 28/04/2019 - 1:00 pm - 4:30 pm