Relaxation

Upcoming Events

Yoga for Everyone - 26/03/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 27/03/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 27/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 27/03/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 27/03/2019 - 6:45 pm - 7:45 pm
Chinese Brush Painting - 28/03/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 28/03/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 29/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 29/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 29/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 29/03/2019 - 6:00 pm - 6:40 pm
Are You Stuck in A Rut? - 30/03/2019 - 10:00 am - 12:30 pm
Self Healing: A Metamorphosis - 31/03/2019 - 1:00 pm - 5:00 pm
Pilates – Monday Mornings - 01/04/2019 - 9:30 am - 10:30 am
Freeing Yourself With Feldenkrais – 4-week course - 01/04/2019 - 10:00 am - 11:00 am
Deep Relaxation - 01/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 01/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 01/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 02/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 02/04/2019 - 5:45 pm - 6:55 pm
Qi Gong – the gentle way to health and fitness - 03/04/2019 - 10:00 am - 11:00 am
Lunch Time Yoga - 03/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 03/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 03/04/2019 - 6:00 pm - 6:40 pm
What State Are You Living In? - 03/04/2019 - 6:30 pm - 9:00 pm
Deep Relaxation - 04/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 05/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 05/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 05/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 05/04/2019 - 6:00 pm - 6:40 pm
Keeping Healthy Boundaries - 06/04/2019 - 10:00 am - 1:00 pm
Pilates – Monday Mornings - 08/04/2019 - 9:30 am - 10:30 am
Deep Relaxation - 08/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 08/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 08/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 09/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 09/04/2019 - 5:45 pm - 6:55 pm
Mindfulness Meditation - 09/04/2019 - 7:00 pm - 8:30 pm
Lunch Time Yoga - 10/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 10/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 10/04/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 11/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 12/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 12/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 12/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 12/04/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 13/04/2019 - 2:00 pm - 3:15 pm
Pilates – Monday Mornings - 15/04/2019 - 9:30 am - 10:30 am
Deep Relaxation - 15/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 15/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 15/04/2019 - 6:00 pm - 6:40 pm
Improving Your Mental Health with Mindfulness - 15/04/2019 - 6:30 pm - 9:00 pm
Healing Meditation – Relax, Visualise and Heal - 16/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 16/04/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 17/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 17/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 17/04/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 17/04/2019 - 6:30 pm - 7:45 pm
Deep Relaxation - 18/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 19/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 19/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 19/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 19/04/2019 - 6:00 pm - 6:40 pm
Pilates – Monday Mornings - 22/04/2019 - 9:30 am - 10:30 am
Deep Relaxation - 22/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 22/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 22/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 23/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 23/04/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 24/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 24/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 24/04/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 25/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 26/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 26/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 26/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 26/04/2019 - 6:00 pm - 6:40 pm
Mantras/Chanting and Meditation - 26/04/2019 - 7:00 pm - 9:00 pm
Feldenkrais Movement – Balance and Stability - 27/04/2019 - 9:30 am - 12:00 pm
Introduction to Reflexology - 28/04/2019 - 1:00 pm - 4:30 pm
Pilates – Monday Mornings - 29/04/2019 - 9:30 am - 10:30 am
Deep Relaxation - 29/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 29/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 29/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 30/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 30/04/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 01/05/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 01/05/2019 - 1:00 pm - 1:40 pm
Qi Gong – the gentle way to health and fitness - 01/05/2019 - 2:00 pm - 3:00 pm
Deep Relaxation - 01/05/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 02/05/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 03/05/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 03/05/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 03/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 03/05/2019 - 6:00 pm - 6:40 pm
Getting to Sleep – Staying Asleep - 04/05/2019 - 2:00 pm - 4:30 pm
Pilates – Monday Mornings - 06/05/2019 - 9:30 am - 10:30 am
Deep Relaxation - 06/05/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 06/05/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 06/05/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 07/05/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 07/05/2019 - 5:45 pm - 6:55 pm
Dyslexia, Depression and Vibrational Medicine - 07/05/2019 - 6:00 pm - 9:00 pm
Beating Procrastination – Discovering The Freedom to get things done - 07/05/2019 - 7:00 pm - 9:00 pm
Lunch Time Yoga - 08/05/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 08/05/2019 - 1:00 pm - 1:40 pm
Drawing on the Right Side of The Brain - 08/05/2019 - 5:30 pm - 8:00 pm
Deep Relaxation - 08/05/2019 - 6:00 pm - 6:40 pm
Chinese Brush Painting - 09/05/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 09/05/2019 - 1:00 pm - 1:40 pm
Bring Your Anxiety - 09/05/2019 - 5:30 pm - 6:50 pm
Drawing on the Right Side of The Brain - 10/05/2019 - 10:00 am - 12:30 pm
Freeing Yourself With Feldenkrais - 10/05/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 10/05/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 10/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 10/05/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 11/05/2019 - 2:00 pm - 3:15 pm
Pilates – Monday Mornings - 13/05/2019 - 9:30 am - 10:30 am
Deep Relaxation - 13/05/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 13/05/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 13/05/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 14/05/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 14/05/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 15/05/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 15/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 15/05/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 16/05/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 17/05/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 17/05/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 17/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 17/05/2019 - 6:00 pm - 6:40 pm
Pilates – Monday Mornings - 20/05/2019 - 9:30 am - 10:30 am
Deep Relaxation - 20/05/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 20/05/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 20/05/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 21/05/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 21/05/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 22/05/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 22/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 22/05/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 23/05/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 24/05/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 24/05/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 24/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 24/05/2019 - 6:00 pm - 6:40 pm
Pilates – Monday Mornings - 27/05/2019 - 9:30 am - 10:30 am
Deep Relaxation - 27/05/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 27/05/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 27/05/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 28/05/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 28/05/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 29/05/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 29/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 29/05/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 29/05/2019 - 6:30 pm - 7:45 pm
Deep Relaxation - 30/05/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 31/05/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 31/05/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 31/05/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 31/05/2019 - 6:00 pm - 6:40 pm
Keeping Healthy Boundaries - 01/06/2019 - 10:00 am - 1:00 pm
Pilates – Monday Mornings - 03/06/2019 - 9:30 am - 10:30 am
Deep Relaxation - 03/06/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 03/06/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 03/06/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 04/06/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 04/06/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 05/06/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 05/06/2019 - 1:00 pm - 1:40 pm
Qi Gong – the gentle way to health and fitness - 05/06/2019 - 2:00 pm - 3:00 pm
Deep Relaxation - 05/06/2019 - 6:00 pm - 6:40 pm
Chinese Brush Painting - 06/06/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 06/06/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 07/06/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 07/06/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 07/06/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 07/06/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 09/06/2019 - 10:00 am - 11:15 am
Pilates – Monday Mornings - 10/06/2019 - 9:30 am - 10:30 am
Deep Relaxation - 10/06/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 10/06/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 10/06/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 11/06/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 11/06/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 12/06/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 12/06/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 12/06/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 13/06/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 14/06/2019 - 10:00 am - 11:00 am
Deep Relaxation - 14/06/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 14/06/2019 - 6:00 pm - 6:40 pm
Pilates – Monday Mornings - 17/06/2019 - 9:30 am - 10:30 am
Deep Relaxation - 17/06/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 17/06/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 17/06/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 18/06/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 18/06/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 19/06/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 19/06/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 19/06/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 19/06/2019 - 6:30 pm - 7:45 pm
Deep Relaxation - 20/06/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 21/06/2019 - 10:00 am - 11:00 am
Deep Relaxation - 21/06/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 21/06/2019 - 6:00 pm - 6:40 pm