Relaxation

Upcoming Events

Deep Relaxation - 23/01/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 23/01/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 24/01/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 25/01/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 25/01/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 25/01/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 25/01/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 29/01/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 29/01/2019 - 5:45 pm - 6:55 pm
Qi Gong – the gentle way to health and fitness - 30/01/2019 - 10:00 am - 11:00 am
Lunch Time Yoga - 30/01/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 30/01/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 30/01/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 31/01/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 01/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 01/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 01/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 01/02/2019 - 6:00 pm - 6:40 pm
Are You Stuck in A Rut? - 02/02/2019 - 2:00 pm - 4:30 pm
Introduction to Qi Gong and Tai Chi - 02/02/2019 - 2:30 pm - 4:30 pm
Pilates – Monday Mornings - 04/02/2019 - 9:30 am - 10:30 am
Deep Relaxation - 04/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 04/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 04/02/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 05/02/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 05/02/2019 - 5:45 pm - 6:55 pm
Getting to Sleep – Staying Asleep - 05/02/2019 - 6:00 pm - 8:00 pm
Mindfulness Meditation - 05/02/2019 - 7:00 pm - 8:30 pm
Lunch Time Yoga - 06/02/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 06/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 06/02/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 07/02/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 08/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 08/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 08/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 08/02/2019 - 6:00 pm - 6:40 pm
Deep Listening - 09/02/2019 - 9:30 am - 12:30 pm
Breathing For Improved Health - 09/02/2019 - 10:00 am - 12:30 pm
Relaxation and Meditation - 09/02/2019 - 2:00 pm - 5:00 pm
Sound Healing – Meditation/Relaxation - 09/02/2019 - 2:00 pm - 3:00 pm
Pilates – Monday Mornings - 11/02/2019 - 9:30 am - 10:30 am
Deep Relaxation - 11/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 11/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 11/02/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 12/02/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 12/02/2019 - 5:45 pm - 6:55 pm
Keeping Healthy Boundaries - 12/02/2019 - 6:00 pm - 9:00 pm
Lunch Time Yoga - 13/02/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 13/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 13/02/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 14/02/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 15/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 15/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 15/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 15/02/2019 - 6:00 pm - 6:40 pm
How Empathy Unifies Our Brains and Bodies – Healing Past Traumas - 16/02/2019 - 9:30 am - 5:00 pm
Introduction to Reflexology - 17/02/2019 - 1:15 pm - 4:45 pm
Pilates – Monday Mornings - 18/02/2019 - 9:30 am - 10:30 am
Deep Relaxation - 18/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 18/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 18/02/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 19/02/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 19/02/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 20/02/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 20/02/2019 - 1:00 pm - 1:40 pm
Drawing on the Right Side of The Brain - 20/02/2019 - 5:30 pm - 8:00 pm
Deep Relaxation - 20/02/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 20/02/2019 - 6:45 pm - 7:45 pm
Picture Planning – Direction and Meaning - 21/02/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 21/02/2019 - 1:00 pm - 1:40 pm
Drawing on the Right Side of The Brain - 22/02/2019 - 10:00 am - 12:30 pm
Freeing Yourself With Feldenkrais - 22/02/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 22/02/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 22/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 22/02/2019 - 6:00 pm - 6:40 pm
Mantras/Chanting and Meditation - 22/02/2019 - 7:00 pm - 9:00 pm
Anxiety and Stress – Finding Answers - 23/02/2019 - 1:15 pm - 5:15 pm
Pilates – Monday Mornings - 25/02/2019 - 9:30 am - 10:30 am
Deep Relaxation - 25/02/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 25/02/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 25/02/2019 - 6:00 pm - 6:40 pm
Improving Your Health with Mindfulness - 25/02/2019 - 6:30 pm - 9:00 pm
Healing Meditation – Relax, Visualise and Heal - 26/02/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 26/02/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 27/02/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 27/02/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 27/02/2019 - 6:00 pm - 6:40 pm
Why Do People Do What They Do? - 27/02/2019 - 6:30 pm - 9:00 pm
Open Up to Your Creativity – A 4-week Adventure - 28/02/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 28/02/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 01/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 01/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 01/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 01/03/2019 - 6:00 pm - 6:40 pm
Feldenkrais Movement – Ease in Neck and Shoulders - 02/03/2019 - 10:00 am - 12:30 pm
Pilates – Monday Mornings - 04/03/2019 - 9:30 am - 10:30 am
Deep Relaxation - 04/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 04/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 04/03/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 05/03/2019 - 12:15 pm - 12:45 pm
Bring Your Anxiety - 05/03/2019 - 5:30 pm - 6:50 pm
Yoga for Everyone - 05/03/2019 - 5:45 pm - 6:55 pm
Qi Gong – the gentle way to health and fitness - 06/03/2019 - 10:00 am - 11:00 am
Lunch Time Yoga - 06/03/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 06/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 06/03/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 07/03/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 08/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 08/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 08/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 08/03/2019 - 6:00 pm - 6:40 pm
Bones For Life – Restore the spring in your step - 10/03/2019 - 9:30 am - 12:30 pm
Sound Healing – Meditation/Relaxation - 10/03/2019 - 2:00 pm - 3:00 pm
Pilates – Monday Mornings - 11/03/2019 - 9:30 am - 10:30 am
Deep Relaxation - 11/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 11/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 11/03/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 12/03/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 12/03/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 13/03/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 13/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 13/03/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 14/03/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 15/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 15/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 15/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 15/03/2019 - 6:00 pm - 6:40 pm
Healing Touch - 16/03/2019 - 2:00 pm - 4:30 pm
Mindfulness Meditation - 17/03/2019 - 10:00 am - 4:00 pm
Pilates – Monday Mornings - 18/03/2019 - 9:30 am - 10:30 am
Deep Relaxation - 18/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 18/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 18/03/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 19/03/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 19/03/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 20/03/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 20/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 20/03/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 21/03/2019 - 1:00 pm - 1:40 pm
Advanced Core Beliefs Balancing - 21/03/2019 - 6:30 pm - 9:00 pm
Freeing Yourself With Feldenkrais - 22/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 22/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 22/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 22/03/2019 - 6:00 pm - 6:40 pm
I Just Want to Sing - 23/03/2019 - 1:30 pm - 5:00 pm
Pilates – Monday Mornings - 25/03/2019 - 9:30 am - 10:30 am
Deep Relaxation - 25/03/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 25/03/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 25/03/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 26/03/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 26/03/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 27/03/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 27/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 27/03/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 27/03/2019 - 6:45 pm - 7:45 pm
Chinese Brush Painting - 28/03/2019 - 10:00 am - 12:30 pm
Deep Relaxation - 28/03/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 29/03/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 29/03/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 29/03/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 29/03/2019 - 6:00 pm - 6:40 pm
Are You Stuck in A Rut? - 30/03/2019 - 10:00 am - 12:30 pm
Self Healing: A Metamorphosis - 31/03/2019 - 1:00 pm - 5:00 pm
Pilates – Monday Mornings - 01/04/2019 - 9:30 am - 10:30 am
Freeing Yourself With Feldenkrais – 4-week course - 01/04/2019 - 10:00 am - 11:00 am
Deep Relaxation - 01/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 01/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 01/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 02/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 02/04/2019 - 5:45 pm - 6:55 pm
Qi Gong – the gentle way to health and fitness - 03/04/2019 - 10:00 am - 11:00 am
Lunch Time Yoga - 03/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 03/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 03/04/2019 - 6:00 pm - 6:40 pm
What State Are You Living In? - 03/04/2019 - 6:30 pm - 9:00 pm
Deep Relaxation - 04/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 05/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 05/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 05/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 05/04/2019 - 6:00 pm - 6:40 pm
Keeping Healthy Boundaries - 06/04/2019 - 10:00 am - 1:00 pm
Pilates – Monday Mornings - 08/04/2019 - 9:30 am - 10:30 am
Deep Relaxation - 08/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 08/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 08/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 09/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 09/04/2019 - 5:45 pm - 6:55 pm
Mindfulness Meditation - 09/04/2019 - 7:00 pm - 8:30 pm
Lunch Time Yoga - 10/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 10/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 10/04/2019 - 6:00 pm - 6:40 pm
Deep Relaxation - 11/04/2019 - 1:00 pm - 1:40 pm
Freeing Yourself With Feldenkrais - 12/04/2019 - 10:00 am - 11:00 am
Yoga for Beginners - 12/04/2019 - 12:00 pm - 1:15 pm
Deep Relaxation - 12/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 12/04/2019 - 6:00 pm - 6:40 pm
Anxiety and Stress – Finding Answers - 13/04/2019 - 1:00 pm - 5:00 pm
Sound Healing – Meditation/Relaxation - 13/04/2019 - 2:00 pm - 3:00 pm
Pilates – Monday Mornings - 15/04/2019 - 9:30 am - 10:30 am
Deep Relaxation - 15/04/2019 - 1:00 pm - 1:40 pm
Hatha Yoga – Start your week well - 15/04/2019 - 5:45 pm - 6:50 pm
Deep Relaxation - 15/04/2019 - 6:00 pm - 6:40 pm
Healing Meditation – Relax, Visualise and Heal - 16/04/2019 - 12:15 pm - 12:45 pm
Yoga for Everyone - 16/04/2019 - 5:45 pm - 6:55 pm
Lunch Time Yoga - 17/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 17/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 17/04/2019 - 6:00 pm - 6:40 pm
Sound Healing – Meditation/Relaxation - 17/04/2019 - 6:45 pm - 7:45 pm
Deep Relaxation - 18/04/2019 - 1:00 pm - 1:40 pm
Lunch Time Yoga - 24/04/2019 - 12:30 pm - 1:45 pm
Deep Relaxation - 24/04/2019 - 1:00 pm - 1:40 pm
Deep Relaxation - 24/04/2019 - 6:00 pm - 6:40 pm
Mantras/Chanting and Meditation - 26/04/2019 - 7:00 pm - 9:00 pm
Introduction to Reflexology - 28/04/2019 - 1:00 pm - 4:30 pm