Date(s) - 26/11/2021
11:30 am - 12:30 pm
Relaxation Centre of Queensland
- Breathing Techniques
- Tai Chi/Qi Gong
Presenter: Paul Jones
Paul has been teaching Wu Style Tai Chi for many years and practicing Tai Chi for over 20 years.
He teaches this form of Tai Chi which is suitable for all ages and focuses on what could be called “moving yoga”.
This Tai Chi emphasizes the gentle opening and closing of the joints and rotation of the waist in order to bring circulation to the organs and increased mobility to the body. Paul has found that Tai Chi has helped many people from all walks of life improve their health, decrease stress, sleep better and keep their functional mobility at a higher level than before.
In his own life it has allowed him to stay playing at a top level (1st division) in the sport he loves without major injuries or restrictions right up to the present.
BOOKING ESSENTIAL. FEE: $14 per session ($98 for 8 sessions).