Date/Time
Date(s) - 24/07/2021
9:30 am - 12:30 pm
Location
Relaxation Centre of Queensland
Categories
- Ageing
- Anxiety
- Brain-Health
- Breathing Techniques
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Feldenkrais Movement
- Growth/Personal
- Health and Wellbeing
- Health/Healing
- Motivation
- Movement
- Pain-reduction
- Relaxation
- Sleeping-Better
- Stress/Anxiety
Presenter: Rhonda Ohlson
A healthy functioning pelvic floor is the hidden key to release stress, strengthen your body and treat the physical and mental origins of tension to improve your health.
If your pelvic floor doesn’t support you strongly, you may have a “wee” problem. You may feel like your prolapsed organs are weighing you down especially if you run or jump or lift something heavy. Or perhaps you are experiencing sexual difficulties? Or maybe you are feeling anxious, feeling like a rug is being pulled out from underneath you?
In this workshop, Rhonda will guide you through gentle, simple yet very effective Feldenkrais movements to switch your pelvic floor muscles to build a firm foundation of support for yourself.
What would your life be like if you felt the self-confidence and inner calm, and pleasure that comes from feeling such an inner ground of support?
FEE: $35. PLEASE BOOK.
Numbers currently need to be strictly limited and we are not taking online bookings. Please pay over the phone to avoid build-up of people at Registration – Ring us on 07 3856 3733 to register your booking and make payment.
