Relaxation and Meditation

Date(s) - 14/11/2020
1:30 pm - 4:30 pm

Relaxation Centre of Queensland


Presenter:  Rothy Benson

Here is a great little class where you will learn some valuable techniques to help you relax and then to find inner quietness through different forms of meditation.

There will be a few breathing exercises to assist relaxation and how to create a relaxing space that really works. In this way, so much more becomes possible for you. It’s often said during classes that it all seems wonderfully simple, and it is. You just need to find out what works for you and start doing it.

Rothy will give hand-outs and after many years of experience says she can virtually guarantee you’ll leave feeling much more relaxed.

FEE: $30. BOOKING ESSENTIAL.   Numbers currently need to be strictly limited and we are not taking online bookings. Please pay over the phone to avoid build-up of people at Registration – Ring us on 07 3856 3733 to register your booking and make payment.