Date/Time
Date(s) - 11/06/2016
9:00 am - 5:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Depression
- Empowerment/Personal
- Encouragement
- Health/Healing
- Meditation
- Mindfulness
- Spiritual/Growth
Presenter Malcolm Huxter
This workshop style urban retreat will involve small and large group interactive discussion, 
reflection, experiential exercises sometimes in pairs, mindful-compassionate movement, guidance with meditation and periods of silence.
On Saturday we will focus on the cultivation of mindfulness and equanimity and on Sunday the cultivation of compassion, loving kindness and appreciative joy.
The session will draw on Mal’s Buddhist meditation training as well as his experience as a clinical psychologist. using a range of contemporary approaches including: Mindful Self Compassion (MSC), Compassion Focussed Therapy (CFT), Acceptance Commitment Therapy (ACT) and Rick Hanson’s Positive Neuroplasticity Training. Mal is the author of Healing the Heart and Mind with Mindfulness. Ancient Path, Present Moment. He has been teaching these practices to the general public, a wide range of cultures, clinical populations, therapists and other professionals since 1991. He began his Buddhist training in 1975 living as a monk in Thailand.
FEE: $165. PLEASE BOOK with full fee as numbers are limited.
PLEASE NOTE:This is a 2-day workshop. Bring lunch to share.
Bookings
Bookings are closed for this event.