Date/Time
Date(s) - 10/06/2016
7:00 pm - 8:30 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Depression
- Empowerment/Personal
- Encouragement
- Health/Healing
- Meditation
- Mindfulness
- Spiritual/Growth
Presented by Malcolm Huxter
Come and enjoy an overview of Mindfulness and the four heart qualities of loving kindness, compassion, appreciative joy and equanimity.
Mal will talk about how the cultivation of these skills and qualities can lead to transformation of suffering to wellbeing, peace and genuine happiness. The evening will include a short meditation practice and opportunity for questions and discussion. He will then present his weekend workshop Mindful-Compassion Weekend 11/12 June.
The session will draw on Mal’s Buddhist meditation training as well as his experience as a clinical psychologist. using a range of contemporary approaches including: Mindful Self Compassion (MSC), Compassion Focussed Therapy (CFT), Acceptance Commitment Therapy (ACT) and Rick Hanson’s Positive Neuroplasticity Training. Mal is the author of Healing the Heart and Mind with Mindfulness. Ancient Path, Present Moment. He has been teaching these practices to the general public, a wide range of cultures, clinical populations, therapists and other professionals since 1991. He began his Buddhist training in 1975 living as a monk in Thailand.
FEE for Introduction: $10. PLEASE BOOK.
Bookings
Bookings are closed for this event.