Mindfulness Meditation

Date(s) - 26/05/2019
10:00 am - 4:00 pm

Relaxation Centre of Queensland


Presenter:  Linda Oram

PLEASE NOTE: This is full-day session – Bring lunch to share.

Our mental health and happiness are profoundly shaped by the activities of our minds. Meditation is the method we can use to focus our attention on what is actually happening in the present moment so we can be fully with ourselves.

Regular practise of meditation will enhance the quality and happiness of our lives – open us to qualities we didn’t realise we had and allow us access to strengths and peace that can surprise us.

Come along and enjoy Linda who has found this process so valuable in her own life. She will guide you through the basic steps of Meditation so that you can establish a regular and satisfying practice for yourself, to give you all the benefits this offers.

FEE: $60 (Repeaters $30) PLEASE BOOK. Bring lunch to share.


Bookings are closed for this event.