Date/Time
Date(s) - 21/11/2019
1:00 pm - 3:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Fear
- Film
- Grief
- Growth/Personal
- Health/Healing
- Meditation
- Mindfulness
- Pain-reduction
- PTSD
- Relaxation
- Sleeping-Better
- Spiritual/Growth
- Stress/Anxiety
Leading neuroscientists, psychiatrists, and authors help define what mindfulness is and how the concept of neuroplasticity plays into the practice. You will hear 8 practical foundational mindful lessons including how to manage stress and mindful eating. We see some heart-warming veterans and teens who are using mindfulness to overcome issues such as PTSD, depression, bi-polar disorder, anxiety and everyday life-stresses.
Entry $5. NO BOOKING REQUIRED – Just come along – Payment on arrival.
All DVDs available in our Shop subject to availability from Suppliers
