Date(s) - 02/02/2023
1:00 pm - 3:00 pm
Relaxation Centre of Queensland
Leading neuroscientists, psychiatrists, and authors help define what mindfulness is and how the concept of neuroplasticity plays into the practice. You will hear 8 practical foundational mindful lessons including how to manage stress and mindful eating. We see some heart-warming veterans and teens who are using mindfulness to overcome issues such as PTSD, depression, bi-polar disorder, anxiety and everyday life-stresses.
Entry $5. NO BOOKING REQUIRED – Just come along – Payment on arrival.
All DVDs available in our Shop subject to availability from Suppliers