Boot Camp for Mental Fitness

Date(s) - 24/09/2022
9:30 am - 12:30 pm

Relaxation Centre of Queensland


Presenter:  Hilda Brunckhorst

This boot camp is different. It is a workout to help you feel mentally stronger in dealing with stressful situations. Yes, in a very short time learn some ins and outs of: Reducing and avoiding stress, breaking the stress cycle, changing control issues, limiting your worries and embracing a healthier outlook on life situations.

It is not about physical fitness, but about training for your mental fitness. NO exhausting physical exercises, but mental exercises to empower you. Here is an opportunity to be better equipped to deal with those challenging situations. Expect eye-openers, insightful information, drills for effective change, fun and maybe a bit of a sore brain at the end… Are you ready? Then let’s get under way.




Bookings are closed for this event.