Understanding Emotions

Date(s) - 05/12/2020
2:00 pm - 4:30 pm

Relaxation Centre of Queensland


Presenter:  Alexander Robey

If your emotions have a life of their own and drag you down and leave you with a sense of overwhelm with the busyness of the day, feeling swamped and reactive to other people, then this is an ideal workshop to attend. Imagine how great it would be if you were able to cope better by feeling calm, unflurried and then having that wonderful feeling of being in charge.

Alexander will guide you through 7 aspects of understanding emotions, show you how you can develop healthy coping strategies to everyday occurrences and provide approaches to prevent adverse reactions to others, and that inner chatter that can be so sabotaging to ourselves.

Alexander brings years of experience of assisting people in a huge range of ways.

FEE: $25 (Repeater fee $10). BOOKING ESSENTIAL. Numbers currently need to be strictly limited and we are not taking online bookings. Please pay over the phone to avoid build-up of people at Registration – Ring us on 07 3856 3733 to register your booking and make payment.