Date/Time
Date(s) - 04/08/2021
9:20 am - 10:20 am
Categories
- Anxiety
- Brain-Health
- Breathing Techniques
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Growth/Personal
- Health and Wellbeing
- Health/Healing
- Meditation
- Motivation
- Movement
- Relaxation
- Spiritual/Growth
- Stress/Anxiety
- Yoga
Presenter: Jeffrey Hodges
Jeffrey will lead a moderate level yoga session with a flowing sequence of precise asanas to mobilise and activate your body; pranayama techniques to train your breath and energise your life force; and meditation to calm and focus your mind and emotions.
Personal tuition with precise attention to detail. Participants MUST bring their own water bottle, yoga mat, cushion and blanket. LATE COMERS WILL NOT BE ADMITTED after the class has started.
FEE: $12. PLEASE BOOK. Numbers currently need to be strictly limited and we are not taking online bookings. Please pay over the phone to avoid build-up of people at Registration – Ring us on 07 3856 3733 to register your booking and make payment.
