Date/Time
Date(s) - 08/05/2016
10:00 am - 4:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Health/Healing
- Meditation
- Mindfulness
- Motivation
- Relaxation
- Stress/Anxiety
Presented by Dr Rachel Darken
This is an experiential course which will engage people physically, emotionally and intellectually. It uses mindfulness meditation training as the basis of a programme which is practical, inspiring and transformative.
Two decades of published research indicate that the majority of people who complete the course report lasting decreases in physical and psychological symptoms, an increased ability to relax, reductions in pain levels and an enhanced ability to cope with pain. It also brings with it greater energy, enthusiasm for life – improved self-esteem, and an ability to cope more effectively with both short-term and long-term situations.
Rachel Darken was a psychiatrist for many years and has taught numerous mindfulness meditation classes as well.
FEE: $85 (Repeaters $45). PLEASE BOOK. Bring lunch to share. Online bookings closed – ring us on 3856 3733 to check for availibility of seats.
Bookings
Bookings are closed for this event.