Date/Time
Date(s) - 13/03/2017
5:45 pm - 6:45 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Empowerment/Personal
- Encouragement
- Health/Healing
- Meditation
- Mindfulness
- Movement
- Pain-reduction
- Relaxation
- Spiritual/Growth
- Stress/Anxiety
Presenter Chris Lloyd
PLEASE NOTE: This course will run over a period of 5 weeks) commencing Monday 13 March.
If you want to learn to meditate, to reconnect with your meditation or to understand more about how to 
meditate, this could be the course for you. Over 5 weeks we will learn to relax, move our bodies gently, to focus the mind and use our breath to connect with a sense of mindful awareness.
Meditation can help lower stress and increase wellbeing. Relaxation connects us to inner peace and better health.
The course will run over a 5 week period, one hour per session. From the beginning of the course you should start a small meditation practice once per day to support your learning and build habit and acceptance.
If you have a yoga mat, please bring to support your comfort on the floor.
Wear loose comfortable clothing.
FEE: $55 for the 5 sessions. PLEASE BOOK.
Bookings
Bookings are closed for this event.