Date(s) - 02/02/2019
2:30 pm - 4:30 pm
Relaxation Centre of Queensland
- Breathing Techniques
- Tai Chi/Qi Gong
Presenter: Terri Kozak
Many people come in and ask what these classes are all about, – what do they do – well here’s a chance to find out. They are often referred to as “Moving Meditations”.
You’ll learn how to be present in the moment with these gentle flowing movement patterns which ‘grow your brain.’ Muscles, joints and bones also strengthen and you’ll begin to improve flexibility, and understand the wonderful health benefits this can bring, and it’s great for your heart! Here is a gentle introduction with a highly experienced presenter.
FEE: $15. PLEASE BOOK.