Date(s) - 10/02/2022
5:30 pm - 7:30 pm
Relaxation Centre of Queensland
- Breathing Techniques
- Health and Wellbeing
Presenter: Lionel Fifield
What a gift to give yourself. Whether you find yourself unable to sleep when you go to bed, or going to sleep quickly, but waking at 1 or 2am and unable to get back to sleep again then here’s the session for you.
Lionel went through years of chronic insomnia in his teens and 20s and had to find answers. In this session he’ll share lots of invaluable and very practical ideas for you to test out. They have worked wonderfully for many previous participants and Lionel often shares letters of gratitude sent to him.
Sleep Book Launch – Yes, it’s here – Lionel Fifield’s book entitled How to Get to Sleep – How to Get Back to Sleep.
Lionel will be giving a great range of ideas in regard to sleep this evening and officially launching his new book packed with ideas, techniques and encouragement.
Tonight, you can buy the book for a discounted price of $15.
FEE: $25. BOOKING ESSENTIAL.