Acceptance Commitment Therapy

Date(s) - 12/12/2015
10:00 am - 4:00 pm

Relaxation Centre of Queensland


Rochelle GardinerPresented by Rochelle Gardiner

ACT, or Acceptance Commitment Therapy is a very effective approach to dealing with a whole range of difficult experiences from anxiety and depression to weight loss and burn-out. In carefully controlled studies it has been found to produce long-lasting positive change, even for people who have tried a whole range of strategies to no effect.

We know you’ll love this session – Rochelle comes highly recommended by Rachel Collis, our usual presenter. Rochelle is a psychologist who has undertaken extensive studies of ACT here and overseas. She’s known for her very warm and encouraging approach.

PLEASE BOOK. Bring lunch to share.


Bookings are closed for this event.