Date(s) - 08/12/2015
6:30 pm - 8:30 pm
Relaxation Centre of Queensland
Presented by Lionel Fifield
We live in a society where it seems that about 50% of people don’t get a good night’s sleep and they have to rely on sleeping tablets.
Here is an invaluable session full of insights, ideas and practical ways we can get our heads out of the way, stop them from chatting and allow ourselves to relax into the vital health and energy-giving sleep.
During Lionel’s many years of chronic insomnia he discovered so much by observing himself and exploring ways to deal with the repetitive patterns of either not getting to sleep or waking up at 1am and not being able to get back to sleep. Lionel has been able to help hundreds of people over the years.
Bookings are closed for this event.