Date/Time
Date(s) - 18/12/2017
7:00 pm - 9:15 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Fear
- Growth/Personal
- Health/Healing
- Meditation
- Mindfulness
- Motivation
- Relationships
- Relaxation
- Spiritual/Growth
- Stress/Anxiety
Presenter: Dr Sophie Jayamaha
Living mindfully when really understood has significant and far-reaching benefits. So here is an opportunity to make mindfulness part of YOUR daily life as you absorb it over the 5 sessions (two weeks apart).
These 5 sessions will include:
1) What is mindfulness
2) Why mindfully
3) How to practice mindfulness
4) How to apply mindfulness into busy lives
5) Questions and answers on mindfulness practice
Sophie is a medical doctor and consultant anesthetist. She has a deep interest in optimisation of our health. She says “Do you know that your health and happiness is greatly dependent on how you use your mind”
Sophie is a medical doctor and consultant anesthetist. She has a deep interest in optimisation of our health. She says “Do you know that your health and happiness is greatly dependent on how you use your mind“.
Dr Sophie presents her 5th session today, 18 December.
FEE: $85 for all five sessions.. PLEASE BOOK.
Bookings
Bookings are closed for this event.