Date(s) - 28/10/2022
11:30 am - 12:30 pm
Relaxation Centre of Queensland
- Breathing Techniques
- Health and Wellbeing
- Tai Chi/Qi Gong
Presenter: Paul Jones
Tai Chi is a series of slow, flowing low-impact movements to gently stretch the body and promote functional mobility.
Why should I do it?
It’s fun, will help prevent falls, boost your immune system and blood circulation. It’s safe and can keep you fit and healthy as you keep doing it into old age.
BOOKING ESSENTIAL. FEE: $14 per session ($98 for 8 sessions)