Date/Time
Date(s) - 27/10/2015
7:00 pm - 9:45 pm
Location
Relaxation Centre of Queensland
Categories
Presented by Alexander Robey
One of the essential keys to health and wellbeing in a fast-paced life with constant challenges and pressure is quietening a busy mind. So too is a sense of feeling less busy, gaining control of one’s thoughts and reducing the expectations that come in the form of “should”.
Gaining a peaceful night’s sleep without constant “to do lists” popping up and gaining guilt-free time out for oneself is just as important as harnessing positive thinking over doubt, negative thinking and concern.
This is a powerful workshop offering recognised mindfulness techniques and positive psychology strategies to gain insight into that thinking of yours, to gain peace of mind.
Bookings
Bookings are closed for this event.