Practical Everyday Mindfulness

Date(s) - 07/02/2015
10:00 am - 4:00 pm

Relaxation Centre of Queensland


Presented by  Nikki WardNikki Ward_1_2010

PLEASE NOTE: This course is held over 2 weekends, sessions each Saturday (7 & 14 February)

Come and discover how to use the 4 Foundations of Mindfulness. Nikki will carefully step you through several simple, basic techniques that will allow you to distinguish between your interpretations of life, and seeing things as they are. This can bring harmony, peace and a deep sense of unshakeability to your spirit, no matter what happens to you in your life.

When we have clarity there is a flow to life – a certain synchronicity that seems to just be there – everything seems to be just right, and in its right place at the right time. When these noisy, busy minds of ours can be quietened we will begin to access that inner-net that has us connecting with our inner existence in a way that accesses inner knowing that we all have.

Remember that every day we have choices – every day we can become a co-creator with life – we can be really present. This is what Mindfulness and this course is all about.

FEE: $145 for these 2 days. PLEASE BOOK. Bring lunch to share and a blanket.


Bookings are closed for this event.