Managing Stress / Anxiety – Sleeping Better

Date(s) - 07/02/2015
1:15 pm - 5:15 pm

Relaxation Centre of Queensland


Presented by Lionel Fifield and Tom Wixted

Lionel October 2014 webStress and anxiety affect us in so many ways, from headaches to loss of energy, poor digestion, inability to sleep and lack of motivation, to being emotional, accident prone and so much more. Stress can cause pain, numbness and many other symptoms and we can imagine we have serious illnesses developing. In addition to this it is a basis for lack of concentration and focus, tensions in relationships and loss of humour.

Because of Lionel’s own years of chronic stress, anxiety and insomnia he is able to offer Tom Wixted_colour 2007insights and techniques that can bring relief and benefits to your everyday life. Lionel is delighted that Tom Wixted is able to be with him to offer some valuable insights from his own personal and professional experience in assisting others.


Bookings are closed for this event.