Getting to Sleep – Staying Asleep

Date(s) - 09/07/2019
7:00 pm - 9:00 pm

Relaxation Centre of Queensland


Presenter:  Lionel Fifield

Increasing numbers of people are now having problems with their sleeping patterns. Many of them say they drop off to sleep okay but wake at 1 or 2 am and just can’t get back to sleep. Then there are others who lie awake for two or three hours before they drop into a sleep deeply exhausted. There are many reasons for this but, all importantly, there are so many simple processes you can do, which can be remarkably effective without those ongoing tablets or other aids.

These sessions have assisted many people to overcome years of chronic insomnia.

Lionel had 15 years of ongoing sleeping problems in his early years and now loves sharing with others what they can do to bring deep restful sleep. If you doubt it, come and find out. The benefits of a really good night’s sleep are huge.



Bookings are closed for this event.