Date/Time
Date(s) - 22/02/2018
1:00 pm - 2:30 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Brain-Health
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Film
- Growth/Personal
- Health/Healing
- Meditation
- Mindfulness
- Motivation
- Stress/Anxiety
This film brings together some of the world’s leading neuroscientists, psychiatrists, authors to help define what mindfulness is and how the concept of neuroplasticity plays into the practice: Includes 8 practical, foundational mindful lessons including how to manage stress and mindful eating. Mindfulness is used to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. It is a powerful and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice.
Dramatic stories shed light on the military’s use of mindfulness, as well as how a group of special teens have benefited.
Paul Harrison’s forward thinking documentary follows the remarkable story of the secular role of mindfulness in our society and how the world leading experts from amazingly diverse fields understand the practice.
You’ll hear heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD. These real life examples of personal initiative and success truly inspire the viewer to engage the world in a new way.
Today, it has been screened in 15 countries, sparking dialogue around the practice of mindfulness, neuroscience, digital detox, and mindless behaviour that is not only changing us, but changing our world.
Entry $5. NO BOOKING REQUIRED – Just come along. Payment on arrival
