Date/Time
Date(s) - 23/04/2018
7:00 pm - 9:15 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Brain-Health
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Growth/Personal
- Health/Healing
- Meditation
- Motivation
- Spiritual/Growth
- Stress/Anxiety
Presenter: Dr Sophie Jamayaha
Would you like to see for yourself how your mind is connected to your body and your mind’s often subtle and usually unrecognised impact on your body?
When you can see your mind you will also be able to see how your mental activity is connected to your physical health.
The theme for this evening’s session is – Mindful Eating. This is not just about being aware of eating itself. It is also about, what you eat, when you eat, how you eat, how to prepare the food mindfully, where you eat and being aware of a whole lot of things about food and drink and how they affect our body and mind.
Dr Sophie has had a long-term deep interest in the effect of our mind and thinking on our bodies. She says, “Be warned, this course can change your life and improve your health”. Dr Sophie is a medical doctor and consultant anaesthetist. She has a deep interest in optimisation of our health.
Dr Sophie will present these sessions on 4 Monday evenings as follows:
Monday 23 April;
Monday 30 April;
Monday 14 May and,
Monday 28 May.
Each evening will have a different focus and you are welcome to attend any number of these sessions – each evening is unique and not linked.
FEE: $25 each evening or $90 (for all 4 sessions). PLEASE BOOK.
Bookings
Bookings are closed for this event.