Date(s) - 18/12/2017
5:45 pm - 6:45 pm
Relaxation Centre of Queensland
With Sheridan Carpenter
Hatha yoga is a powerful tool for personal transformation and renewed vitality. Classes focus on using a set of physical postures and controlled breathing to open energy channels in the body and mind, especially the spine, so healthy functioning is enhanced. Practising hatha yoga aims to create a balance and unity in mind and body. Mindfulness, strength, flexibility, balance and endurance are all improved in these classes. Please bring a mat or towel to lie on.
FEE per session: $14 or $115 for 9 sessions.