Hatha Yoga

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Date/Time
Date(s) - 04/12/2017
5:45 pm - 6:45 pm

Location
Relaxation Centre of Queensland

Categories


With Sheridan Carpenter

Hatha yoga is a powerful tool for personal transformation and renewed vitality. Classes focus on using a set of physical postures and controlled breathing to open energy channels in the body and mind, especially the spine, so healthy functioning is enhanced. Practising hatha yoga aims to create a balance and unity in mind and body. Mindfulness, strength, flexibility, balance and endurance are all improved in these classes. Please bring a mat or towel to lie on.

FEE per session: $14 or $115 for 9 sessions.

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