Date/Time
Date(s) - 24/09/2017
1:00 pm - 5:00 pm
Location
Relaxation Centre of Queensland
Categories
- Addictions
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Goals/Planning
- Health/Healing
- Nutrition/Diet
- Stress/Anxiety
Presenter: Karla Cameron
Learn how to work with your difficult emotions instead of stuffing them down with food. By using simple and effective strategies you can turn food into a friend and stop internal struggle that drains your life-energy. Includes a comprehensive workbook.
Today Karla will give you some simple strategies that you can put into immediate use so you’re able to replace mindless eating patterns with a mindful self-compassionate style of eating.
This is not a diet and there are no menus or food restrictions.
This session is all about developing an empowering way of life, bringing benefits in this very important area of eating and at the same time allowing what you learn to flow into other areas of your life.
See also evening presentation What’s Eating You? Monday 30 August.
FEE: $55. PLEASE BOOK.
Bookings
Bookings are closed for this event.