Date/Time
Date(s) - 22/11/2018
5:50 pm - 6:50 pm
Location
Relaxation Centre of Queensland
Categories
- Confidence
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Health/Healing
- Motivation
- Movement
- Pain-reduction
- Pilates
- Relaxation
- Sleeping-Better
- Stress/Anxiety
Presenter: Lorraine Datson
“How would you like to stand taller, feel stronger, feel fitter? Come and join me for 60 minutes of Pilates – the perfect way to finish the day.”
Lorraine is a Certified Pilates instructor. She is very passionate about Pilates and loves nothing more than to share her knowledge and experience with others.
Our pilates classes are suitable to all age groups and fitness levels. The classes start with a gentle warm-up and become more challenging as the class progresses. Participants are shown different options for each exercise to enable them to work at their own level whether it is your first night or you have been coming for years.
You will leave the class feeling mentally and physically challenged and at the same time feeling totally relaxed. Please bring mat or towel to lie on.
FEE: per session: $14 or $115 for 9 sessions.
