Date/Time
Date(s) - 11/07/2015
10:00 am - 4:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Growth/Personal
- Health/Healing
- Meditation
- Sleeping-Better
- Spiritual/Growth
- Stress/Anxiety
Presented by Karen Smith
This is an experiential course which will engage people physically, emotionally and 
intellectually. It uses mindfulness meditation training as the basis of a programme which is practical, inspiring and transformative.
Two decades of published research indicate that the majority of people who complete the course report lasting decreases in physical and psychological symptoms, an increased ability to relax, reductions in pain levels and an enhanced ability to cope with pain. It also brings with it greater energy, enthusiasm for life – improved self-esteem, and an ability to cope more effectively with both short-term and long-term situations.
FEE: $85 (Repeaters $45). PLEASE BOOK. Bring lunch to share.
NOTE: Today’s Mindfulness Meditation workshop was originally advertised as being presented by Dr Rachel Darken. Unfortunately Rachel had to withdraw and Karen who presents a 6-week course on Meditation has stepped in to guide this day.
Bookings
Bookings are closed for this event.