Managing Stress / Anxiety

Date(s) - 15/08/2015
1:00 pm - 5:00 pm

Relaxation Centre of Queensland


Presented by Lionel Fifield and Tom Wixted

Lionel October 2014 webStress and anxiety affect us in so many ways, from headaches to loss of energy, poor digestion, inability to sleep and lack of motivation, to being emotional, accident prone and so much more. Stress can cause pain, numbness and many other symptoms and we can imagine we have serious illnesses developing. In addition to this it is a basis for lack of concentration and focus, tensions in relationships and loss of humour.Tom Wixted_colour 2007

Because of Lionel’s own years of chronic stress and anxiety  he is able to offer insights and techniques that can bring relief and benefits to your everyday life. Lionel is delighted that Tom Wixted is able to be with him to offer some valuable insights from his own personal and professional experience in assisting others.

Here are some comments from participants:

Lionel and Tom were excellent and the inclusion of humour made it very enjoyable. I am encouraged to go home and do some reading, breathing, meditation and to have hope and self-forgiveness.

I attended this course to learn how to contain anger towards people and of course I can’t control them. It was good to learn it is my control to ignore and breathe.

Great course with Lionel and Tom; I am sure as the days progress and I put some of the ideas into practice they will benefit me greatly. Thank you.

The course had lots of practical ideas and I have gained some simple strategies I can use in my daily life to manage stressful situations. Also, the next time insomnia strikes I will try the techniques suggested.


Bookings are closed for this event.