Eating By Choice Not Habit

Date(s) - 26/11/2016
1:00 pm - 5:00 pm

Relaxation Centre of Queensland


Presented by Karla Cameronkarla-cameron_dec-2016

Would you like to feel you have a lot more choice and control over how you eat? Would you like to be able to enjoy your eating with satisfaction and pleasure instead of having those feelings of guilt?

Today Karla will give you some simple strategies that you can put into immediate use so you’re able to replace mindless eating patterns with a mindful self-compassionate style of eating. This is not a diet and there are no menus or food restrictions. This session is all about developing an empowering way of life, bringing benefits in both this very important area of eating and at the same time allowing what you learn to flow into other areas of your life.



Bookings are closed for this event.