Be Your Own Therapist

Date(s) - 11/05/2016
7:00 pm - 9:00 pm

Relaxation Centre of Queensland


Prestned by Ven Robina Courtin

The Buddhist view is that we’ve all got extraordinary potential. It’s not some special gift that only Robina Courtin_colour_2007some people have; it’s innate within all of us.

But potential for what? Not something holy, like heaven in the sky, or next life, but potential to lessen fear, depression, anxiety, neediness, low self-esteem, which are not at the core of our being. And we have the potential to grow love, contentment, compassion, clarity, courage and the other qualities that, in fact, actually define. They are who we really are.

The key to success is to learn, as one Tibetan lama puts it, to be our own therapist. Using practical focusing techniques we can learn to unpack and unravel our thoughts, feelings, and emotions, developing the courage to take responsibility for them, and to gradually reconfigure them.

FEE: $30. PLEASE BOOK with full fee. Online bookings are closed. Please ring us on 3856 3733 to reserve your seat.  If you wish to attend this session and Robina’s other session on Friday 13 May the fee for both sessions is $55.


Bookings are closed for this event.