A Weekend of Mindfulness and Cultivating The Heart

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Date/Time
Date(s) - 25/02/2017
9:00 am - 5:00 pm

Location
Relaxation Centre of Queensland

Categories


Presenter: Malcolm HuxterMalcolm Huxter

PLEASE NOTE: This is a weekend workshop – Saturday and Sunday.

Here is a wonderful opportunity to spend two full days that have meant much for many people before you.

Mal provides basic guidance in, and the opportunity to practice mindfulness, loving kindness,  compassion, appreciative joy and equanimity (balanced composure, emotional evenness and resilience when facing life’s ups and downs) as meditations.

Mal will draw on his Buddhist meditation training as well as his experiences as a Clinical Psychologist, accessing ideas and practices from Mindful Self Compassion, Neuroplasticity Training and Compassion Focussed Therapy.

The weekend is full of meditation opportunities, discussion, reflection, experiential exercises, mindful movement and periods of meditative silence – here is an outstanding weekend as we know from experience. See also Mal’s evening presentation Cultivating Mindfulness and the Heart Qualities Friday 24 February.

FEE: $165. PLEASE BOOK with full fee – Numbers Limited.

Bring lunch to share.

Bookings

Bookings are closed for this event.

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