Yoga for Self-Empowerment, Motivation & Purpose

Date(s) - 23/08/2015
1:00 pm - 5:00 pm

Relaxation Centre of Queensland


Facilitators – James Rostas and Sally Rostas

James Sally RostasYoga is a systematized and practical method to inspire and motivate you toward experiencing your full potential. In this workshop, you’ll be given the opportunity to learn simple, yet empowering, yoga exercises to practice at home and throughout your day. We’ll also take a look at the art and science of motivation, examining what gets in the way and how to manage this. The aim of the course is to give you the skills and knowledge to feel more competent and motivated to use yoga practices regularly. This will in turn support you to live a more balanced and purposeful life.

Some Enthusiastic Comments:

Very informative, enlightening; I received more out of this course than expected in connection with the mind/body – Fantastic!!

This was a great opportunity to learn a simple routine which is doable for me but which will have a great effect on my wellbeing. It was also good to hear science behind the practice.

Fantastic! I am so grateful for James facilitating and passing on the information and wisdom to me in this afternoon. James has made this information very easy to follow and understand. I love the understanding of how it works on the different levels of the self explained so well.



Bookings are closed for this event.