Date(s) - 07/08/2020
11:30 am - 12:30 pm
Relaxation Centre of Queensland
- Breathing Techniques
- Tai Chi/Qi Gong
Presenter: Paul Jones
Paul has been teaching Wu Style Tai Chi for over4 12 years and practicing Tai Chi for over 20 years.
He teaches this form of Tai Chi which is suitable for all ages and which focuses on what could be called “moving yoga”. This Tai Chi emphasizes the gentle opening and closing of the joints and rotation of the waist in order to bring circulation to the organs and increased mobility to the body. Paul has found that Tai Chi has helped many people from all walks of life improve their health, decrease stress, sleep better and keep their functional mobility at a higher level than before. In his own life it has allowed him to stay playing at a top level (1st division) in his own sport (Table Tennis) without major injuries or restrictions right up to the present.
FEE: $14 per session ($98 for 8 sessions). BOOKING ESSENTIAL Numbers are strictly limited. Bring your own yoga mat or towel to lie on.
Please ring us on 07 3856 3733 to register which session you wish to attend. Owing to government guidelines we need to conform with the numbers allowed in any one session.