Date/Time
Date(s) - 18/02/2020
6:45 pm - 9:00 pm
Location
Relaxation Centre of Queensland
Categories
- Aikido/Self Defence
- Anxiety
- Bullying/Dealing with
- Communication
- Confidence
- Conflicts/Resolution
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Fear
- Growth/Personal
- Health/Healing
- Motivation
- Movement
- Relationships
- Stress/Anxiety
Presenter: Rachelle Marson
Do you experience stress and anxiety, feeling under attack and on alert? Many women have experienced bullying in the workplace and are living with fear, in a society where aggression and violence against women seems to be a daily occurrence. These feelings can affect your health and take the joy out of life.
Come and practise simple physical self-defense moves from the essence of Aikido. We will help you to tap into your centre and your inner strength. We will give you insights and practice methods of dealing with the unexpected and help you gain a renewed sense of inner confidence.
Rachelle has twenty years practicing these methods, and over a decade teaching Aikido and its lifelong benefits to health and mental well-being. Come and join us to regain your inner strength and peace.
Please wear loose clothing suitable for simple movements.
FEE: $20. PLEASE BOOK.
Bookings
Bookings are closed for this event.