Date/Time
Date(s) - 13/11/2019
2:00 pm - 3:00 pm
Location
Relaxation Centre of Queensland
Categories
- Ageing
- Breathing Techniques
- Confidence
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Health/Healing
- Movement
- Pain-reduction
- Relaxation
- Stress/Anxiety
- Tai Chi/Qi Gong
Presenter: Terri Kozak
PLEASE NOTE: This course is presented over 4 weeks, sessions held Wednesdays.
Tai Chi and Qi Gong are wonderful ways to build the immune system and strengthen the body through a series of synchronised breathing and slow movements.
In this class Terri will help participants develop a practice in a gentle way with movements that are easy to remember and bring about relaxation. If you have ever wanted to explore Qi Gong or Tai Chi this is a good place to start.
FEE: $14 per session or $48 for 4 weeks. PLEASE BOOK.
Bookings
Bookings are closed for this event.