Date(s) - 28/09/2021
8:00 am - 8:50 am
Relaxation Centre of Queensland
- Breathing Techniques
- Health and Wellbeing
Presenter: Lorraine Datson
“How would you like to stand taller, feel stronger, feel fitter? Come and join me for 50 minutes of Pilates – the perfect way to start the day.”
Lorraine is a Certified Pilates instructor. She is very passionate about Pilates and loves nothing more than to share her knowledge and experience with others.
Our Pilates classes are suitable for all age groups and fitness levels. The classes start with a gentle warm-up and become more challenging as the class progresses. Participants are shown different options for each exercise to enable them to work at their own level whether experienced or a beginner.
You will leave the class feeling wonderfully mentally and physically challenged and, at the same time, totally relaxed. Please bring mat or towel to lie on.
FEE: $12 per session or $44 for 4 sessions.