Reinvigorate Yourself With Yoga

Date(s) - 20/06/2015
2:00 pm - 4:30 pm

Relaxation Centre of Queensland


Presented by  James Rostas

Here is a session designed to take you through physical movement patterns that stimulate James Rostasand enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the mind and body. These bring improved psychological and physical health when we practice them regularly. The whole purpose of this session is to leave you feeling invigorated and more highly motivated – James has been practicing yoga for over 30 years.

A comment from his first yoga session:
This was a great session which allowed us to explore a different approach to yoga. The relaxation at the end was wonderful and worked well for reducing stress.



Bookings are closed for this event.