Rock & Water – for boys & girls 8-12yrs

23/01/2015 @ 9:30 am – 12:30 pm – Presented by  Tom Wixted This programme is for young people, to develop a stronger sense of identity and self-confidence when faced with life’s challenging moments. Participants will learn to become purposely grounded, centred and focussed and experience how they can become more in control of their minds and bodies. This enables them to maintain calmness […]

Yoga for Beginners

23/01/2015 @ 12:00 pm – 1:15 pm – Presented by  Chris Lloyd Whether you’re a beginning yoga student or someone who hasn’t practised in a while, it’s time to connect with your yoga practice now. Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic […]

Deep Relaxation

23/01/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

Deep Relaxation

23/01/2015 @ 6:00 pm – 6:40 pm – With Monnie Hooper Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

Qi Gong – gentle way to health and fitness

28/01/2015 @ 10:00 am – 11:00 am – Presented by  Terri Kozak PLEASE NOTE: This is a 4-week course, sessions held each Wednesday morning. Qi Gong movements enrich your brain and nervous system while enhancing your health holistically. Just 10 minutes a day can make a profound difference to mind and energy levels. Qi Gong is energising and relaxing. It aids digestion, circulation, […]