Poetry for Meditation and Healing

Date(s) - 11/11/2023
9:00 am - 1:00 pm

The Relaxation Centre of Qld

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Jen ComptonPoetry for Meditation and Healing
Jen Compton
Saturday 11th November

Can you remember the last time you sat down to write a poem? Poetry writing has been found to reduce anxiety and depression. Research has found that writing about emotional themes even improves our immune system and helps us to process different feelings like loss or sadness or anger.
Join published poet Jen Compton for this special day of poetry writing.
You will be guided with mindful meditations to help you fully relax.
No technical skills are required for this workshop. You will be given all the tools you’ll need to access your subconscious mind and write poetry from the heart in a supportive, nurturing space.
Bring along a notepad and pen (or ipad) as well as a curiosity and willingness to write poems. Tea and coffee provided, bring your own snacks.

Fee: $25 Please Book


Bookings are closed for this event.