19/06/2015 @ 7:00 pm – 9:00 pm – Presenters Rob and Ange Join Angela and Rob from SpiritSong for a blissful evening of mantras, chanting and meditation. When we sing mantras we invoke the stillness of the heart which is the presence that lives within us all. It is a simple and easy practice that helps quiet the mind and lead us to […]
Book Launch – “Who Cares”
19/06/2015 @ 7:00 pm – 8:30 pm – By author Joan Wilson-Jones We’re delighted to host the launch of the recently released book Who Cares – help for those caring for seriously ill loved ones at home. “Who Cares” offers ideas, strategies and support for carers (and the family and friends around the carer so the carer can be offered improved ‘carer care’). […]
Special Free Previews
20/06/2015 @ 9:30 am – 1:00 pm – Here is an opportunity to come along and listen to twelve or so speakers giving you some interesting insights for 10-15 minutes each of the essence of their course. In our last similar morning participants were surprised by the amount of information the speakers were able to share in that time and some people said […]
Memory in Your Hands – Sculpting a Head
20/06/2015 @ 10:00 am – 4:00 pm – Presented by Susan Margaret Here is a really exciting, memorable experience – a self-nurturing clay workshop culminating in the creation of a life-sized head. Come and sculpt your feelings through flowing and forming. Refine your spirit’s vessel for expression and awareness. While working with your hands, watch how emotional memory brings your ball of clay […]
Reinvigorate Yourself With Yoga
20/06/2015 @ 2:00 pm – 4:30 pm – Presented by James Rostas Here is a session designed to take you through physical movement patterns that stimulate and enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the […]
Environmental Therapy for Mind, Body and Soul
20/06/2015 @ 2:30 pm – 4:30 pm – Presented by Dr Malgosia Zlobicki Our health, relationships, energy, sense of self, our emotions, creativity, mental health and our attitudes are all greatly affected by the environment we find ourselves in and, equally, by what we may unwittingly create. Dr Zlobicki brings many years of personal and professional experience. FEE: $20. PLEASE BOOK.
Eating, Eating, Eating
22/06/2015 @ 7:00 pm – 9:00 pm – Presented by Karla Cameron When eating is everything and food is love, are we in charge of our eating or do you feel that sometimes food has control over you? Why does eating seem to be the answer to every challenge life throws at us? Come tonight for an overview of how you can gain […]
Quietening a Busy Mind
23/06/2015 @ 7:00 pm – 9:45 pm – Presented by Alexander Robey One of the essential keys to health and wellbeing in a fast-paced life with contact challenges and pressure is quietening a busy mind. So too is a sense of feeling less busy, gaining control of one’s thoughts and reducing the expectations that come in the form of “should”. Gaining a peaceful […]
Deep Relaxation
24/06/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Chinese Brush Painting
25/06/2015 @ 9:30 am – 2:30 pm – Presented by Jean Turnbull Chinese Brush Painting is essentially a meditation. The flowing and soothing energy of breath and movement facilitates spontaneous brush strokes. People comment regularly on the remarkable capacity Jean has as a teacher of this art. Here is an opportunity to enjoy a day of Chinese Brush Painting with Jean. Today you […]