Journaling – A Key for Healthy Living

Date(s) - 01/07/2023
10:00 am - 12:30 pm

The Relaxation Centre of Qld

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Vicki BennettJournaling – A Key for Healthy Living
with Vicki Bennett
Saturday 1 July

Many people use journaling as a doorway to access their creative spirit.

Daily writing can help make sense of thoughts and emotions that otherwise may go untethered.  It also helps the mind with linkages, making valuable connections between thoughts and ideas.  Writing about thought and emotions somehow brings them into the light, into clarity.  Journaling is a valuable tool for mental health. Participants will walk away with an understanding of when and how and what journaling can be for them.

They will learn about the many different types of journaling and start practising their own style of journaling.
Fee: $25


Bookings are closed for this event.