Introduction to Tai Chi and Qi Gong

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Date/Time
Date(s) - 22/02/2015
2:00 pm - 4:00 pm

Location
Relaxation Centre of Queensland

Categories


Presented by  Terri Kozak

Terri KozakTai Chi and Qi Gong are often referred to as “Moving Meditations”.

You’ll learn how to be present in the moment with these gentle flowing movement patterns which “grow” your brain. Muscles, joints and bones also strengthen and you’ll begin to improve flexibility and understand the wonderful health benefits this can bring – and it’s great for your heart!

Here is a gentle introduction with a highly experienced but fun presenter.

FEE: $20. PLEASE BOOK.

Bookings

Bookings are closed for this event.

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