26/07/2015 @ 1:30 pm – 4:30 pm – Presented by Maxine Chisholm Have you ever felt like you just want to sing, but don’t? Thoughts such as, ‘who am I kidding?’ or ‘someone might hear me’ or ‘I can’t sing in tune’ or just ‘I can’t sing!’ seem to come into your head. There are so many reasons that we don’t sing and […]
Chinese Brush Painting
27/07/2015 @ 10:00 am – 12:30 pm – Presented by Jean Turnbull PLEASE NOTE: This is a 3-week course, sessions each Monday morning. Here is an opportunity to do a 3-week Chinese Brush Painting course with Jean. You will have the chance to focus on one theme and this will be Goldfish. So come along, learn and refine the skills to employ for […]
Women – Feeling Confident and Safe
27/07/2015 @ 6:30 pm – 9:15 pm – Presented by George Eaton The art of self-defence is a really important life-skill. This session with George will assist you in feeling empowered with self-confidence. You will be able to understand the use of self-defence postures and movement and be clear on how to develop effective escape techniques. Here is an excellent course for when […]
Your Rational Mind – Servant or Master?
27/07/2015 @ 7:30 pm – 10:00 pm – Presented by Maryann Madden and Lionel Fifield This rational mind of ours can unfortunately be so non-rational and has us dancing to its tune instead of us being in charge of it. When we can use it, it is truly a wonderful servant. Maryann Madden has a very individual style of presentation as she challenges […]
Deep Relaxation
29/07/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Mindfulness Meditation
29/07/2015 @ 6:30 pm – 8:30 pm – Presented by Jane Stanfield PLEASE NOTE: This is a 4-week course, sessions each Wednesday evening. PLEASE NOTE: No session on 12 August (EKKA Peoples’ Day) – concludes 26 August. The practice of Mindfulness Meditation leads to enhanced mental, physical and emotional strength and resilience. This means greater energy – enthusiasm for life and the ability […]
What’s My Life Purpose?
29/07/2015 @ 7:00 pm – 9:00 pm – Jena Griffiths from Switzerland is here to assist people to know their life purpose. Hand Analysis may not immediately sound particularly exciting but it could completely change your life and open you to what seems the most important thing we could ever do – to know ourselves. Jena says you have a unique purpose that […]
Early morning meditation
30/07/2015 @ 7:00 am – 8:00 am – Presented by Karen Smith Here is a class to restore your equilibrium as the stress and pressure of the working week builds. Like a “mini-spa” for your mind, this weekly, one-hour class will relax your body, smooth away tension and let you glide through Thursday and Friday, a little calmer. No special postures are required. […]
Sunrise Yoga
30/07/2015 @ 7:00 am – 8:00 am – With James Rostas Introducing early morning yoga classes for the perfect start to your day. Weekly classes aim to build your endurance, strength and flexibility. These classes are designed for the more adventurous wanting dynamic flow sequences and deep postural work. Classes will include breath work and short relaxation or sitting practices. Please bring mat, […]
Sing Your Hearts Out
30/07/2015 @ 10:30 am – 11:45 am – Presented by Liz Thomas There is something about those old songs that just gets us singing and laughing and feeling good. For those of us over 50 they were all part of our daily diet and most of us still love them and sing along when we hear them. Liz has brought together a great […]