18/07/2015 @ 9:30 am – 12:30 pm – Presented by Rita Ryan Our feet are adapting constantly to the different demands of the gound we walk on. This morning you will understand your feet in a new way that improves balance and increases your ease and lightness of movement from the Ground Up. Rita Ryan is a Feldenkrais practitioner with many years experience […]
Managing Stress / Anxiety
18/07/2015 @ 9:30 am – 1:30 pm – Presented by Lionel Fifield and Tom Wixted Stress and anxiety affect us in so many ways, from headaches to loss of energy, poor digestion, inability to sleep and lack of motivation, to being emotional, accident prone and so much more. Stress can cause pain, numbness and many other symptoms and we can imagine we have […]
Eating by Choice not Habit
18/07/2015 @ 12:30 pm – 5:00 pm – Presented by Karla Cameron Would you like to feel you have a lot more choice and control over how you eat? Would you like to be able to enjoy your eating with satisfaction and pleasure instead of having those feelings of guilt? Today you will be given some simple strategies that you can put into […]
Reinvigorate Yourself With Yoga
18/07/2015 @ 2:00 pm – 4:30 pm – Presented by James Rostas Here is a session designed to take you through physical movement patterns that stimulate and enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the […]
Get Your 3 Brains On The Same Page!
18/07/2015 @ 2:00 pm – 4:30 pm – Presented by Bill Lee-Emery The latest scientific research shows you have complex, adaptive and fully functional neural networks or ‘brains’ in your head, heart and gut. But if they are not cooperating you may have scattered, confused or indecisive thinking. You could be procrastinating, feeling overwhelmed, unsure or over-vigilant and also lacking fulfilment, direction, inspiration […]
Achieving Higher Performance for Teens
20/07/2015 @ 6:30 pm – 9:00 pm – Presented by Tom Wixted Whether in sport or in studies many teenagers are striving hard to achieve their best. Tension, setbacks and the attitudes of other people can all undermine our best intentions. This evening with Tom Wixted, using techniques from our very successful Rock and Water programme, will help you to get “into the […]
Exploring Prosperity
21/07/2015 @ 7:00 pm – 9:30 pm – Presented by Lionel Fifield So many of us feel poor, feel lacking, feel fearful – we find it difficult to feel hopeful, to feel wealthy and feel solid and directed from within us. Prosperity is not about having masses of money – there are people with millions of dollars who demonstrate poverty every day. The […]
Deep Relaxation
22/07/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Use your Sleep – Use Your Dreams
22/07/2015 @ 7:00 pm – 9:00 pm – Presented by Michael Pyers Why waste the night with just sleep when it’s possible to find numerous answers. Many of us know instinctively that we can resolve problems, or come up with solutions while we sleep and dream. Often it’s because we are too close to the problem and getting some distance means looking at […]
Early morning meditation
23/07/2015 @ 7:00 am – 8:00 am – Presented by Karen Smith Here is a class to restore your equilibrium as the stress and pressure of the working week builds. Like a “mini-spa” for your mind, this weekly, one-hour class will relax your body, smooth away tension and let you glide through Thursday and Friday, a little calmer. No special postures are required. […]